Welcome to Focal Point Therapy! I’m so glad you’ve found your way to my website. Whether or not we go on to work together, I hope reading my words help you feel in to what kind of help you need and what kind of therapist might be right for you. The best therapy is personal, deep, nurturing, and with someone you look forward to talking to and to whom you feel comfortable spilling your messy guts.

The truth is we are all messy. I want you to feel less alone with your mess, and if we work together, I want you to feel you can trust showing yours to me. The truth is, though I have 20 years of experience as a therapist and a big bag of tricks, I too am messy. . .which helps me get you and feel deep empathy for every one of my clients.

At Focal Point Therapy, I hold space for the real you and help you discover and live according your personal focal points, based on values, joy, and health. Even in the midst of Depression, Anxiety, grief, low self-esteem, health problems, major life transitions, and more, this is possible. Using whichever modalities I know that suit you best, I help you hone in on what matters to you most and what gets in your way, teaching your practices to tune into your values, stay in compassion for yourself and others, and calm your body so your values, your “why’s,” can guide your way.

I do:

  • Acceptance and Commitment Therapy (verbal therapy)

  • Expressive Arts Therapy, (art, writing, Jungian Sandplay, music)

  • Ketamine and Cannabis-Assisted Therapy (2 hour medicine assisted verbal and body-based therapy)

  • Parts work (verbal therapy focusing on parts of self)

  • Somatic Therapy (Emotional Freedom Technique or “tapping,” breathing meditation, visualization, mindfulness in the body)



    “Can I really believe I am worth an hour a day? Am I, who have given my life to others, selfish enough to take one hour a day to find myself?”

    -Marion Woodman



Hello! Please note that I NO LONGER SEE CLIENTS UNDER 18 AND I AM NO LONGER IN-NETWORK WITH ANY HEALTH INSURANCE PLANS. As a licensed professional counselor, however, I can provide Superbills, itemized statements you can use to submit to your insurance for partial reimbursement under your out-of-network benefits. Most plans reimburse 40-60% of the billed charge, sometimes up to 80%.